Caawimaad iyo taageero

Haddii khamaarku uu joogsaday inuu madadaalo noqdo, uu kaaga kiciyo ka badan intii aad qorsheysay inaad bixiso, ama uu welwel geliyo qof kugu dhow, caawimaaddu waa bilaash oo sir ah.

Xakameynta

• Go'aanso hore inta aad awooddo inaad lumiso, oo joogso marka ay dhammaato.
• Ha ciyaarin inaad dib u hesho khasaaraha. Xilli xun ma aha deynta kasinogu kuugu leeyahay: khamaar kastaa wuxuu ilaaliyaa faa'iidadiisa guriga.
• Ha ciyaarin lacag loogu talagalay biilasha, kaydkaha ama deynta, ama lacag la amaahday.
• Nasasho qaado haddii aad ogaato inaad ciyaaraysay muddo dheer, ama aad ka fikiraysay khamaarka in ka badan sidii hore.

Meelaha laga helo caawimaad

Adduunka oo dhan

• Gamblers Anonymous — Kulamada taageerada asxaabta ee bilaashka ah ee adduunka oo dhan
• BetBlocker — Software bilaash ah oo xannibaaya goobaha khamaarka ee aaladahaaga
• Gamban — App lacag leh oo xannibaaya goobaha iyo barnaamijyada khamaarka

Mareykanka

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; lambarka qaranka ee NCPG laga bilaabo Janaayo 2026

Boqortooyada Midowday

• National Gambling Helpline (GamCare) · 0808 8020 133 — Bilaash ah, sir ah, 24/7
• GAMSTOP — Waxay ku xannibaysaa dhammaan goobaha khamaarka ee UK-ruqsadaysan hal mar

Brazil

• Plataforma Centralizada de Autoexclusão — Platform rasmiga ah: wuxuu xannibaa dhammaan goobaha khamaarka ee la oggol yahay hal mar (akoontiga gov.br)
• CVV — Centro de Valorização da Vida · 188 — Taageero dareen oo bilaash ah, 24/7
• Jogadores Anônimos — Kooxaha taageerada asxaabta

Isbaanish

• FEJAR · 900 200 225 — Khadka caawimaadda ee bilaashka ah, aan magac lahayn, ee federaalka Isbaanishka ee khamaarayaasha soo kabanaya

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Khadka caawimaadda ee caafimaadka maskaxda iyo balwadaha ee qaranka, bilaash ah, 24/7

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, 24/7

Australia

• BetStop — Diwaangelinta iska-xirnaanta qaran
• Gambling Help Online · 1800 858 858 — La-talin 24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Bilaash ah, 24/7

Jarmal

• Check dein Spiel — Macluumaad, is-baarisyo iyo la-talin

Faransiis

• Joueurs Info Service · 09 74 75 13 13 — Khadka caawimaadda

Denmark

• ROFUS — Diwaangelinta iska-xirnaanta qaran
• StopSpillet — Khadka caawimaadda

Sweden

• Spelpaus — Iska-xirnaan qaran
• Stödlinjen — Khadka caawimaadda ee khamaariyiinta iyo qoysaskooda

Koonfur Afrika

• South African Responsible Gambling Foundation · 0800 006 008 — La-talin bilaash ah

Xiriirrada waa la hubiyay markii boggan la cusbooneysiiyay. Haddii mid ka mid ah uu isbeddelo, fadlan nagu soo wargeli.