Uncedo noxhaso
Ukuba ukubheja kuye kwaphela ukuba mnandi, kubiza ngaphezu kwemali ebikucingeleyo, okanye kukhathaza umntu okufuphi nawe, uncedo luyafumaneka simahla kwaye luyimfihlo.
Ukulawula ulawulo
- Gqiba kwangaphambili ukuba ungakanani umyinge wemali onokuyilahla, uze umise xa sele iphelile.
- Ungaze udlale ukuze ubuyise ilahleko. Ukungaphumeleli okuthile akusiyo intlawo ekufuneyo yikhasino: lonke ubhejo luyagcina umda wendlu yalo.
- Ungadlali ngemali eyenzelwe iibhili, imali yokonga okanye amatyala, okanye ngemali etyaliweyo.
- Yeka okwethutyana ukuba uyabona ukuba udlala ixesha elide, okanye ucinga ngokubheja rhoqo kunangaphambili.
Apho unokufumana uncedo
Hlabani
- Gamblers Anonymous — Intlanganiso yenkxaso yabalingani yasimahla kwihlabathi liphela
- BetBlocker — Isoftware yasimahla evimba iindawo zokubheja kwizixhobo zakho
- Gamban — Iapp ehlawulwayo evimba iindawo zokubheja kunye neeapps
United States
- National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; inombolo yesizwe ye-NCPG ukusuka kuJanuwari 2026
United Kingdom
- National Gambling Helpline (GamCare) · 0808 8020 133 — Yasimahla, engaziwayo, 24/7
- GAMSTOP — Ikuvala kuzo zonke iisayithi zokubheja ezineelayisensi e-UK ngaxeshanye
Brazil
- Plataforma Centralizada de Autoexclusão — Iqonga elisemthethweni: livimba yonke indawo yokubheja evunyiweyo ngaxeshanye (i-akhawunti ye-gov.br)
- CVV — Centro de Valorização da Vida · 188 — Inkxaso yemvakalelo yasimahla, 24/7
- Jogadores Anônimos — Amaqela enkxaso yabalingani
Spain
- FEJAR · 900 200 225 — Inqanawa loncedo yasimahla, engaziwayo, yefedereshini yaseSpain yababheji abaphilayo
Mexico
- Línea de la Vida (CONASAMA) · 800 911 2000 — Inqanawa loncedo lesizwe yezempilo yengqondo kunye nezinto ezixhomekeke kuzo, yasimahla, 24/7
Canada
- ConnexOntario · 1-866-531-2600 — Ontario, 24/7
Australia
- BetStop — Ulwazi lokuzivimba kwesizwe
- Gambling Help Online · 1800 858 858 — Ukubhala incwadi imini nobusuku
New Zealand
- Gambling Helpline · 0800 654 655 — Yasimahla, 24/7
Germany
- Check dein Spiel — Ulwazi, uvavanyo lwakho kunye nengcwaliso
France
- Joueurs Info Service · 09 74 75 13 13 — Inqanawa loncedo
Denmark
- ROFUS — Ulwazi lokuzivimba kwesizwe
- StopSpillet — Inqanawa loncedo
Sweden
- Spelpaus — Ukuzivimba kwesizwe
- Stödlinjen — Inqanawa loncedo kubabheji nezihlobo
Mzantsi Afrika
- South African Responsible Gambling Foundation · 0800 006 008 — Ingcwazi yasimahla
Oluhluko lwajongwa xa eli phepha lalivuselelwa. Ukuba lutshintshile, nceda usixelele.